Searching for the best way to lose weight? Should the emphasis be on diet, or can the solution be found in the gym? Well, the answer lies somewhere in between.
In the red corner of the weight-loss title fight, sits the dieting contender. On the surface, dieting would appear to have the edge, because no matter what a person’s genetic makeup and metabolism, anyone who stops eating is guaranteed to lose weight.
Starvation, though, is not a dieting option to be recommended or one that is sustainable. So should it be low-fat, low-carbohydrate, high-protein, low-GI, small meals or any one of a myriad other popular dieting approaches?
The scientific jury is now firmly in, with dozens of high-quality, randomised controlled trials showing that no one dieting option is the magic solution for everyone.
The connection between sugar and hyperactivity is one of the most popular food-behaviour myths going around, yet it is one that has been well and truly busted by science. Where there’s sugar, there must be hyperactive kids – or so says conventional wisdom. Science says otherwise.
Any parent would tell you that seeing children fuelling up on sugar-laden cake, lollies and soft drinks at a birthday party is a sure-fire recipe for a bunch of rampaging hyperactive kids