Weight-loss programs focussed on positive behavioural changes typically include self-monitoring of diet, physical activity and body weight as a cornerstone component. The effectiveness of self-monitoring in these programs has undergone close scientific scrutiny.
Many programs that aim to promote weight loss through gradual lifestyle changes incorporate behaviour-change strategies such as self-monitoring as a key element. Self-monitoring is where the person makes a record of their dietary intake and physical activity to help increase awareness of their current behaviours.
It may be that the letter sent by Prime Minister Tony Abbott to Indonesia’s President Susilo Bambang Yudhoyono will start to calm diplomatic tensions between the two countries. Given political sensitivities in Jakarta, it also may be that tensions will continue in any case, particularly if the letter is deemed inadequate.
But what is becoming increasingly clear is that Australia's close relationship to Indonesia, developed especially since Yudhoyono has been in office and at its strongest just a couple of months ago, may remain in reverse for a lot longer to come. This is likely to be the case even if the immediate diplomatic row is resolved.
There are three key drivers to the dispute, at least one of which will continue to affect the relationship regardless of the impact of Abbott's letter. The first driver of the dispute is that Yudhoyono is both angry and dismayed that he, his wife and senior officials had been directly spied on. As a former army general, he was well aware of the vulnerability of mobile phones to intercepts, and he is unlikely to have conveyed particularly sensitive information using it.
But Yudhoyono has gone out of his way to befriend Australia, often to domestic criticism, and now feels personally betrayed. To fix this, a letter and perhaps even a phone call to Yudhoyono are now probably too little, too late. According to senior Indonesian political academic Professor Bahtiar Effendy, Abbott needs to get on a plane and talk this through face-to-face. He will probably also need to propose an intelligence code of conduct.
This then raises the second driver; Abbott's diplomatic skills. His comments in Parliament were seen to diminish the importance of the matter and thus entrenched a pre-existing antipathy from Yudhoyono. Abbott had already alienated Indonesia’s political leadership while in opposition, with his "turn back the boats" policy playing very poorly in Jakarta.
This was made worse during his September visit to Bali, when he showed up late for two functions and excluded the Indonesia media from a press conference. Yudhoyono was said to have made sure he did not sit next to Abbott at the APEC summit dinner.
Indonesia's media, insulted by their exclusion, now regard Abbott as fair game.
Moreover, Abbott's front-footed political style goes down poorly in Indonesia, where it is regarded as coarse. This "coarse" perception was made worse by government pollster Mark Textor tweeting "that bloke who looks like a 1970s Filipino porn star", understood as referring to Indonesian Foreign Minister Marty Natalegawa.
The third and now most important driver in the bilateral relationship is that Yudhoyono and his Democratic Party have been tracking poorly in polls and he is seen as a weak leader. Although he cannot stand for re-election in the presidential elections next year, he wants to anoint a successor. To do so, he needs to be seen to be strong. Standing up to Australia is, now, not just an easy option but a necessary one.
It's also necessary for the rest of the field of likely candidates in the elections. None are as well-disposed towards Australia as Yudhoyono has been and all have jumped on the nationalist, anti-Australia band-wagon.
Regardless of Abbott's letter to Yudhoyono, the negative perception of Australia will now not come off Indonesia's nationalist agenda. The bilateral relationship over the next 10 months ahead of Indonesia's elections will be, at best, cool.
Depending on the outcome of those elections, Australia's relationship with the growing regional economic and strategic power could turn even colder.
Businesses, government and civil society met this month in Medan, Indonesia, for the 11th annual Roundtable meeting on sustainable palm oil. While orangutan conservation organisations dominated conversations about sustainability, another serious problem lingers: what to do with local people.
The current breakdown in diplomatic relations between Australia and Indonesia is close to -- or is -- the worst the relationship has been. There has been nothing of such damage to the relationship since Australia’s intervention in East Timor in 1999, when Australia sent in troops with the permission of the Indonesian government to address a problem resulting from the Indonesian government being at odds with its own military.
Military co-operation, support for Australia’s asylum seeker program and intelligence sharing has now been suspended by Indonesia, and there is not even a fig-leaf of support in Indonesia for Australia. The current spying issue is more damaging than the East Timor intervention, with President Susilo Bambang Yudhoyono feeling personally betrayed by a country he considered a friend.
The suspension of key bilateral activities has ended Indonesia’s reluctant support for Australia’s asylum seeker policy. It can be safely assumed that Indonesia will not be accepting back any boats for the foreseeable future.
But Indonesia’s response is unlikely to end there. Without an adequate response by Prime Minister Tony Abbott, there is likely to be the suspension of further activity between the two countries. Areas that are likely to be affected include trade arrangements and Indonesia’s support for Australia in regional forums such as the Association of Southeast Asian Nations, including the strategic ASEAN Regional Forum (ARF).
An element of the current controversy reflects political point-scoring in Indonesia as actors jockey for position ahead of next year’s elections. However, there is also a very real sense of anger and dismay over the spying allegations. Many senior Indonesian figures have never entirely trusted Australia, and this issue has only confirmed their mistrust.
From Australia’s perspective, there has long been a quiet but very real concern that Indonesia’s next president, to be elected in September 2014, will be not nearly as well-disposed towards Australia. It was widely hoped that the strong relationship with Indonesia that existed until recently could be maintained in order to ensure that Australia goes into those uncharted bilateral waters in the best possible shape.
That option has now all but disappeared. Even if this affair can be settled down, there will remain a lingering sense of mistrust from Indonesia.
Australia’s best option at the moment is twofold. Abbott needs to fulsomely apologise to Yudhoyono privately. Yudhoyono might or might not choose to make public some or all of that apology, but that would ultimately be his call to make.
Abbott also needs say publicly that Australia apologises for the hurt and mistrust that has been caused by the allegations of spying, without formally confirming that such spying has or has not taken place. He also needs to say that Australia’s regional intelligence activities will be reviewed with the intent of ensuring that no further offence will be caused to Indonesia. Again, this will not require going into details.
This is what should have happened when the spying scandal first broke two weeks ago. Had this been said then, the current issue would have been nipped in the bud and the fallout would not now exist.
The question for the Australian government now is not whether it acts, but how quickly and precisely how to phrase the public component of the apology to Indonesia. Not to do so risks not just immediate difficulties, but could derail the relationship with Indonesia into the longer-term future.
A behaviour change program focussed on learning to stay present in the moment and to let thoughts and feelings go has shown promise in treating symptoms of irritable bowel syndrome.
Irritable bowel syndrome (IBS) is a common gastrointestinal disorder with symptoms ranging from abdominal bloating, pain, flatulence, diarrhoea and altered bowel habits. The cause of IBS is unknown, but environmental factors such as changes in routine, emotional stress, infection and diet are all known to trigger an attack.
Effective treatments for IBS are lacking. Dietary changes such as increasing the amount of fibre eaten, eliminating potential ‘problem foods’ such as gas-producing beans or cabbage, or removing dairy foods from the diet can work for some people. A range of medications are sometimes prescribed to manage IBS, while stress management techniques can also help some people.
Mindfulness as a treatment
Australia’s diplomatic relationship with Indonesia has gone from bad to worse following the latest damaging revelations about Australian spying on senior Indonesian political figures, including President Yudhoyono and his wife Ibu Ani. Indonesia is now expected to act on the matter, expelling Australian diplomats and suspending joint information gathering programs.
The most troubling aspect of this issue is the Australian government’s failure, so far, to attempt to neutralise the damage that is being caused to the relationship. This is despite Prime Minister Tony Abbott, describing Australia’s relationship with Indonesia as “all in all, our most important”.
Yet despite this affair now running over two weeks, there has been no action taken to settle it. Had the Australian government acted when the first spying claims were made, this latest issue of top level spying would have already largely been addressed.
However, Mr Abbott’s comments that all countries gather intelligence, though accurate, will be viewed as dismissive in Indonesia and adding insult to injury. This is at a time when Mr Abbott needs to apologise, in public, to the Indonesian leadership, and not as an unconcerned leader to the Australian public.
The revelation that Australia Defence Signals Directorate has tapped the phone of President Yudhoyono and his wife Ibu Ani is particularly embarrassing to Indonesia, given that President Yudhoyono has invested a great deal of political capital in the relationship. There have long been many politicians in Indonesia who have viewed Australia with a much more jaundiced eye than Yudhoyono. They will now be feeling vindicated, and Yudhoyono will have lost face.
With the Australian spying issue being played out in Indonesia against the backdrop of next year’s elections, Australia has further made itself an easy target for political point scoring. A strong and defensive sense of national pride has long characterised political debate within Indonesia, with Australia regularly singled out as a country with a history of offending that sensibility.
But even moderate political actors in Indonesia will feel compelled to take a strong stand against Australia. Not to do so will be seen domestically as having abandoned Indonesia’s sense of sovereignty.
In the short term, the expulsion of some diplomatic staff and the suspension of bilateral programs will cause problems, especially to Australia’s asylum seeker program. But the longer term fall-out could be at least as damaging.
Because Australia has not yet moved to assuage Indonesian concerns, Australian spying can be expected to resurface each time the issue of the bilateral relationship is raised in Indonesia. Each time a proposal is put forward about closer diplomatic, intelligence or strategic ties, the spying issue will be inserted as a consideration.
Australia will not, and probably cannot, substantially reduce its intelligence gathering activities in Indonesia. But it remains possible to at least give a public rhetorical semblance to a review of such activities. This would go a long way towards calming the growing anger that is being expressed in Jakarta.
Australia’s previously troubled relationship with Indonesia has, in recent years, been described as the best that it has ever been. It has been widely viewed as critical to secure the strength of that relationship as Indonesia heads into a new, post-election political environment. That intention, however, now appears to have been dashed.
At best, Australia can look to salvage what is left of the relationship. To do that, however, it must start taking public diplomatic steps in that direction.
East Timor's Prime Minister and former resistance leader, Xanana Gusmao, has announced his intention to retire from politics. Two East Timor media sources say Gusmao will retire in 2015, two years before the conclusion of the current Parliament, with another source saying he will leave in 2017.
Gusmao, 67, will make way for a new generation of political leadership within his own party, the Timorese Council for National Reconstruction (CNRT). His departure from politics may also signal a more broad generational change in East Timorese politics.
Former prime minister and current Opposition Leader Mari Alkatiri was also expected to retire ahead of the 2017 elections, paving the way for a new generation of leadership to come forward on both sides of politics.
There is, however, concern as to whether the still fragile country will be able to sustain a coalition government under a less charismatic and less widely respected leader. The current governing coalition is comprised of three parties, led by CNRT and dominated by Gusmao.
Gusmao has had health issues in recent times, in particular a back problem that has caused him to seek treatment overseas and that continues to plague him.
No successor to Gusmao has been announced, but a likely candidate is the CNRT's general secretary and Justice Minister, Dionisio Babo Soares. Soares has a PhD in anthropology from the Australian National University and a degree in constitutional law from Udayana University in Bali.
Another possible successor is Secretary of State for the Council of Ministers and trusted Gusmao adviser Agio Pereira, who spent much of the Indonesian occupation in Australia, where he was a conduit for Gusmao's external relations.
Gusmao rose to power during the Indonesian occupation of East Timor. Following a series of serious setbacks to the resistance (the Revolutionary Front for an Independent East Timor, or Fretilin) and as the only surviving member of Fretilin's central committee, in 1981 Gusmao was elected to the leadership of the resistance.
By the mid-1980s, Gusmao reconsidered the appropriateness of Fretilin's hard ideological line, leading in 1987-88 to his decision to leave Fretilin and remove the guerrilla army from control of the party. He then set about establishing a broad pro-independence movement and building international support. It was the 1987-88 division that has continued to mark the key ideological division within East Timorese politics.
Gusmao was captured by Indonesian troops in 1992, but he continued to lead the resistance from prison in Jakarta, being released following East Timor’s vote for independence in 1999.
In terms of post-independence national leadership, Gusmao has held the fragile state together in a way that his predecessor, Mari Alkatiri, could not. The stability that currently marks East Timor’s social and political life can be traced to Gusmao taking the prime ministership in 2007, following its near collapse in 2006.
Following Gusmao’s departure in 2015, there will be a question as to whether East Timor’s still-fragile politics will continue to cohere around two general political blocs, or whether it will fragment into less stable coalitions.
There is also a question of the country's continuing financial viability, which, on current planned spending, is expected to run into financial problems in around 15 years, or sooner if spending stays at current levels.
Gusmao's departure will come at a time when East Timor faces a new set of critical challenges -- reducing economic capacity, a growing population entering the very limited employment market and a potential lack of unifying leadership.
Sri Lanka’s hosting of the Commonwealth Heads of Government Meeting has gotten off to a troubled start, with Indian Prime Minister Manmohan Singh withdrawing his participation over the host country’s human rights record. This follows a decision by Canadian Prime Minister Stephen Harper to also boycott the event due to human rights concerns.
British Prime Minister David Cameron is attending the event but has called for an independent international investigation into Sri Lanka’s human rights record if there is no meaningful progress by the Sri Lanka government. This marks an escalation of British pressure on Sri Lankan government, as it is the first time that the UK has called for an international investigation into the deaths of some 40,000 people in the closing stages of Sri Lanka’s Tamil separatist war.
While Australian Prime Minister Tony Abbott is attending, his own visit has been overshadowed by the detention of Greens Senator Lee Rhiannon and New Zealand Greens MP Jan Logie. The two Greens politicians were attending pro-democracy meetings when they were detained and questioned, before being deported.
The Sri Lankan government’s somewhat brittle responses to human rights concerns was only highlighted to journalists covering CHOGM. The Sri Lankan Government handed out to visiting journalists a 222-page book attacking reports by the UK’s BBC Channel 4 on human rights issues in Sri Lanka. Channel 4 has issued a rebuttal.
Singh withdrew from the CHOGM under pressure from Indian politicians, in particular from the large Tamil Nadu state in south-eastern India. While Sri Lanka’s Tamils are largely separate, the two groups have retained close cultural contacts, and the Tamil Nadu government provided support to Tamil Tiger rebels in the 1980s.
India is also concerned about the growing influence of China in Sri Lanka, given Sri Lanka’s strategic proximity to India. China helped arm the Sri Lankan army for its final push against the Tamil Tigers in 2009 and has since invested heavily in the country, including helping to build a port in the south of the country.
Since the Sri Lankan government crushed the Tamil Tigers, there have been increasing concerns about broader human rights issues. These have included forced disappearances, sexual violence against Tamil women, attacks on Sri Lanka’s media and what is said by critics to be an increasing closure of Sri Lanka’s democracy.
Abbott will attend CHOGM, in part not wishing to offend a government that has been quite willing to assist with stopping asylum seekers leaving Sri Lanka for Australia by boat. However, the conditions that compel at least some Sri Lankans to leave their homes for the risky journey to Australia will now receive closer attention by the international media.
The Sri Lankan government had hoped to showcase the country’s development since the end of the Tamil separatist war. Increasingly, however, the international media is focusing on stories a little more critical than an otherwise largely anodyne meeting in a country that has such a bloody recent history.
'Diets don't work' – how many times have you read and heard that? Yet this one simple statement has stood the test of time. At any time, a large proportion of the population is on some form of diet, yet waistlines are still expanding. With new fad diets emerging all the time, it is time to tackle just what makes a diet a ‘fad’, and what are the downsides to jumping on the latest bandwagon. And most importantly: if fad diets do not work, what does?
Australia’s relationship with Indonesia is at one of its historic low points, despite claims to the contrary by Prime Minister Tony Abbott. What is unusual about this most recent contretemps with Indonesia, with which Australia has previously had several difficulties, is that, unlike in the past, the current problems are entirely a consequence of Australian policy.
Australia’s alleged spying on Indonesia is both bipartisan and largely necessary. But Foreign Minister Julie Bishop has not yet moved to allay concerns in Jakarta by saying Australia’s intelligence program will be reviewed and offensive activity ceased (even if it will not).
However, the Australian government’s handling of the asylum seeker issue has been purely a matter of domestic political choice. It is an "own goal" that was part of the planning for the game.
That policy is all but in tatters, following Indonesia refusing to readmit 63 asylum seekers bound for Australia. According to Indonesian authorities, this is the third such refusal to accept back asylum seekers; Immigration Minister Scott Morrison has finally acknowledged it was at least the second such rebuff, not having acknowledged previous problems in his less-than-frank weekly briefings on the asylum seeker issue.
Indonesia’s point-blank refusal to accept the asylum seekers on this more public occasion has raised real doubts about whether the government’s policy on turning back asylum seekers can work. If the government cannot turn back boats, as it said it would in opposition, it may now be forced to accept the same, much criticised policy as adopted by the former Labor government.
Indonesia’s Co-ordinating Minister for Legal Political and Security Affairs, Djoko Suyanto, is expected to soon formalise Indonesia’s permanent refusal to accept asylum seekers from Australian rescue vessels, other than in emergency situations. This would appear to end the government’s plan to return asylum seekers "when safe to do so". Indicating Indonesia’s growing frustration with Australia, on Friday, Djoko said:
"The Indonesian government never agreed to such wishes or policies of Australia. This has been conveyed since the time of Kevin Rudd, and there is no change of policy regarding asylum seekers wanting to go to Australia under the current Abbott government."
Following Djoko’s statement, the Australian government backed down on its push to have Indonesia accept the asylum seekers.
Indonesian Defense Minister Purnomo Yusgiantoro added to Indonesia’s public dismay over Australian asylum seeker policy by confirming that Indonesia had never agreed to asylum seekers being returned to Indonesia and that Australia should "send the asylum seekers to their detention centers in Nauru and Papua New Guinea and not to Indonesia".
Anger in Indonesia over Australia’s attempt to return the asylum seekers has further damaged relations already seriously strained over allegations of Australian spying in Indonesia. Indonesia’s presidential spokesman Teuku Faizasyah has again reconfirmed that spying on Indonesia is "unacceptable".
In response, he said that Indonesia "will take steps that cannot be disclosed to the public". Indonesian Foreign Minister Marty Natalegawa has already identified co-operation on people smuggling and terrorism as areas that will be "reviewed".
The government’s closely controlled media management strategy also appears to be coming unstuck over these two issues, with Indonesian authorities either contradicting or providing alternative accounts of matters that the Australian government is only reluctantly revealing.
The issue of Australia spying on Indonesia is far from resolved, and the asylum seeker issue is now front and centre. No doubt, where Indonesia is concerned, the government must be hoping that bilateral policy issues don’t come in threes.