A behaviour change program focussed on learning to stay present in the moment and to let thoughts and feelings go has shown promise in treating symptoms of irritable bowel syndrome.
Irritable bowel syndrome (IBS) is a common gastrointestinal disorder with symptoms ranging from abdominal bloating, pain, flatulence, diarrhoea and altered bowel habits. The cause of IBS is unknown, but environmental factors such as changes in routine, emotional stress, infection and diet are all known to trigger an attack.
Effective treatments for IBS are lacking. Dietary changes such as increasing the amount of fibre eaten, eliminating potential ‘problem foods’ such as gas-producing beans or cabbage, or removing dairy foods from the diet can work for some people. A range of medications are sometimes prescribed to manage IBS, while stress management techniques can also help some people.
Mindfulness as a treatment
Australia’s diplomatic relationship with Indonesia has gone from bad to worse following the latest damaging revelations about Australian spying on senior Indonesian political figures, including President Yudhoyono and his wife Ibu Ani. Indonesia is now expected to act on the matter, expelling Australian diplomats and suspending joint information gathering programs.
The most troubling aspect of this issue is the Australian government’s failure, so far, to attempt to neutralise the damage that is being caused to the relationship. This is despite Prime Minister Tony Abbott, describing Australia’s relationship with Indonesia as “all in all, our most important”.
Yet despite this affair now running over two weeks, there has been no action taken to settle it. Had the Australian government acted when the first spying claims were made, this latest issue of top level spying would have already largely been addressed.
However, Mr Abbott’s comments that all countries gather intelligence, though accurate, will be viewed as dismissive in Indonesia and adding insult to injury. This is at a time when Mr Abbott needs to apologise, in public, to the Indonesian leadership, and not as an unconcerned leader to the Australian public.
The revelation that Australia Defence Signals Directorate has tapped the phone of President Yudhoyono and his wife Ibu Ani is particularly embarrassing to Indonesia, given that President Yudhoyono has invested a great deal of political capital in the relationship. There have long been many politicians in Indonesia who have viewed Australia with a much more jaundiced eye than Yudhoyono. They will now be feeling vindicated, and Yudhoyono will have lost face.
With the Australian spying issue being played out in Indonesia against the backdrop of next year’s elections, Australia has further made itself an easy target for political point scoring. A strong and defensive sense of national pride has long characterised political debate within Indonesia, with Australia regularly singled out as a country with a history of offending that sensibility.
But even moderate political actors in Indonesia will feel compelled to take a strong stand against Australia. Not to do so will be seen domestically as having abandoned Indonesia’s sense of sovereignty.
In the short term, the expulsion of some diplomatic staff and the suspension of bilateral programs will cause problems, especially to Australia’s asylum seeker program. But the longer term fall-out could be at least as damaging.
Because Australia has not yet moved to assuage Indonesian concerns, Australian spying can be expected to resurface each time the issue of the bilateral relationship is raised in Indonesia. Each time a proposal is put forward about closer diplomatic, intelligence or strategic ties, the spying issue will be inserted as a consideration.
Australia will not, and probably cannot, substantially reduce its intelligence gathering activities in Indonesia. But it remains possible to at least give a public rhetorical semblance to a review of such activities. This would go a long way towards calming the growing anger that is being expressed in Jakarta.
Australia’s previously troubled relationship with Indonesia has, in recent years, been described as the best that it has ever been. It has been widely viewed as critical to secure the strength of that relationship as Indonesia heads into a new, post-election political environment. That intention, however, now appears to have been dashed.
At best, Australia can look to salvage what is left of the relationship. To do that, however, it must start taking public diplomatic steps in that direction.
East Timor's Prime Minister and former resistance leader, Xanana Gusmao, has announced his intention to retire from politics. Two East Timor media sources say Gusmao will retire in 2015, two years before the conclusion of the current Parliament, with another source saying he will leave in 2017.
Gusmao, 67, will make way for a new generation of political leadership within his own party, the Timorese Council for National Reconstruction (CNRT). His departure from politics may also signal a more broad generational change in East Timorese politics.
Former prime minister and current Opposition Leader Mari Alkatiri was also expected to retire ahead of the 2017 elections, paving the way for a new generation of leadership to come forward on both sides of politics.
There is, however, concern as to whether the still fragile country will be able to sustain a coalition government under a less charismatic and less widely respected leader. The current governing coalition is comprised of three parties, led by CNRT and dominated by Gusmao.
Gusmao has had health issues in recent times, in particular a back problem that has caused him to seek treatment overseas and that continues to plague him.
No successor to Gusmao has been announced, but a likely candidate is the CNRT's general secretary and Justice Minister, Dionisio Babo Soares. Soares has a PhD in anthropology from the Australian National University and a degree in constitutional law from Udayana University in Bali.
Another possible successor is Secretary of State for the Council of Ministers and trusted Gusmao adviser Agio Pereira, who spent much of the Indonesian occupation in Australia, where he was a conduit for Gusmao's external relations.
Gusmao rose to power during the Indonesian occupation of East Timor. Following a series of serious setbacks to the resistance (the Revolutionary Front for an Independent East Timor, or Fretilin) and as the only surviving member of Fretilin's central committee, in 1981 Gusmao was elected to the leadership of the resistance.
By the mid-1980s, Gusmao reconsidered the appropriateness of Fretilin's hard ideological line, leading in 1987-88 to his decision to leave Fretilin and remove the guerrilla army from control of the party. He then set about establishing a broad pro-independence movement and building international support. It was the 1987-88 division that has continued to mark the key ideological division within East Timorese politics.
Gusmao was captured by Indonesian troops in 1992, but he continued to lead the resistance from prison in Jakarta, being released following East Timor’s vote for independence in 1999.
In terms of post-independence national leadership, Gusmao has held the fragile state together in a way that his predecessor, Mari Alkatiri, could not. The stability that currently marks East Timor’s social and political life can be traced to Gusmao taking the prime ministership in 2007, following its near collapse in 2006.
Following Gusmao’s departure in 2015, there will be a question as to whether East Timor’s still-fragile politics will continue to cohere around two general political blocs, or whether it will fragment into less stable coalitions.
There is also a question of the country's continuing financial viability, which, on current planned spending, is expected to run into financial problems in around 15 years, or sooner if spending stays at current levels.
Gusmao's departure will come at a time when East Timor faces a new set of critical challenges -- reducing economic capacity, a growing population entering the very limited employment market and a potential lack of unifying leadership.
Sri Lanka’s hosting of the Commonwealth Heads of Government Meeting has gotten off to a troubled start, with Indian Prime Minister Manmohan Singh withdrawing his participation over the host country’s human rights record. This follows a decision by Canadian Prime Minister Stephen Harper to also boycott the event due to human rights concerns.
British Prime Minister David Cameron is attending the event but has called for an independent international investigation into Sri Lanka’s human rights record if there is no meaningful progress by the Sri Lanka government. This marks an escalation of British pressure on Sri Lankan government, as it is the first time that the UK has called for an international investigation into the deaths of some 40,000 people in the closing stages of Sri Lanka’s Tamil separatist war.
While Australian Prime Minister Tony Abbott is attending, his own visit has been overshadowed by the detention of Greens Senator Lee Rhiannon and New Zealand Greens MP Jan Logie. The two Greens politicians were attending pro-democracy meetings when they were detained and questioned, before being deported.
The Sri Lankan government’s somewhat brittle responses to human rights concerns was only highlighted to journalists covering CHOGM. The Sri Lankan Government handed out to visiting journalists a 222-page book attacking reports by the UK’s BBC Channel 4 on human rights issues in Sri Lanka. Channel 4 has issued a rebuttal.
Singh withdrew from the CHOGM under pressure from Indian politicians, in particular from the large Tamil Nadu state in south-eastern India. While Sri Lanka’s Tamils are largely separate, the two groups have retained close cultural contacts, and the Tamil Nadu government provided support to Tamil Tiger rebels in the 1980s.
India is also concerned about the growing influence of China in Sri Lanka, given Sri Lanka’s strategic proximity to India. China helped arm the Sri Lankan army for its final push against the Tamil Tigers in 2009 and has since invested heavily in the country, including helping to build a port in the south of the country.
Since the Sri Lankan government crushed the Tamil Tigers, there have been increasing concerns about broader human rights issues. These have included forced disappearances, sexual violence against Tamil women, attacks on Sri Lanka’s media and what is said by critics to be an increasing closure of Sri Lanka’s democracy.
Abbott will attend CHOGM, in part not wishing to offend a government that has been quite willing to assist with stopping asylum seekers leaving Sri Lanka for Australia by boat. However, the conditions that compel at least some Sri Lankans to leave their homes for the risky journey to Australia will now receive closer attention by the international media.
The Sri Lankan government had hoped to showcase the country’s development since the end of the Tamil separatist war. Increasingly, however, the international media is focusing on stories a little more critical than an otherwise largely anodyne meeting in a country that has such a bloody recent history.
'Diets don't work' – how many times have you read and heard that? Yet this one simple statement has stood the test of time. At any time, a large proportion of the population is on some form of diet, yet waistlines are still expanding. With new fad diets emerging all the time, it is time to tackle just what makes a diet a ‘fad’, and what are the downsides to jumping on the latest bandwagon. And most importantly: if fad diets do not work, what does?
Australia’s relationship with Indonesia is at one of its historic low points, despite claims to the contrary by Prime Minister Tony Abbott. What is unusual about this most recent contretemps with Indonesia, with which Australia has previously had several difficulties, is that, unlike in the past, the current problems are entirely a consequence of Australian policy.
Australia’s alleged spying on Indonesia is both bipartisan and largely necessary. But Foreign Minister Julie Bishop has not yet moved to allay concerns in Jakarta by saying Australia’s intelligence program will be reviewed and offensive activity ceased (even if it will not).
However, the Australian government’s handling of the asylum seeker issue has been purely a matter of domestic political choice. It is an "own goal" that was part of the planning for the game.
That policy is all but in tatters, following Indonesia refusing to readmit 63 asylum seekers bound for Australia. According to Indonesian authorities, this is the third such refusal to accept back asylum seekers; Immigration Minister Scott Morrison has finally acknowledged it was at least the second such rebuff, not having acknowledged previous problems in his less-than-frank weekly briefings on the asylum seeker issue.
Indonesia’s point-blank refusal to accept the asylum seekers on this more public occasion has raised real doubts about whether the government’s policy on turning back asylum seekers can work. If the government cannot turn back boats, as it said it would in opposition, it may now be forced to accept the same, much criticised policy as adopted by the former Labor government.
Indonesia’s Co-ordinating Minister for Legal Political and Security Affairs, Djoko Suyanto, is expected to soon formalise Indonesia’s permanent refusal to accept asylum seekers from Australian rescue vessels, other than in emergency situations. This would appear to end the government’s plan to return asylum seekers "when safe to do so". Indicating Indonesia’s growing frustration with Australia, on Friday, Djoko said:
"The Indonesian government never agreed to such wishes or policies of Australia. This has been conveyed since the time of Kevin Rudd, and there is no change of policy regarding asylum seekers wanting to go to Australia under the current Abbott government."
Following Djoko’s statement, the Australian government backed down on its push to have Indonesia accept the asylum seekers.
Indonesian Defense Minister Purnomo Yusgiantoro added to Indonesia’s public dismay over Australian asylum seeker policy by confirming that Indonesia had never agreed to asylum seekers being returned to Indonesia and that Australia should "send the asylum seekers to their detention centers in Nauru and Papua New Guinea and not to Indonesia".
Anger in Indonesia over Australia’s attempt to return the asylum seekers has further damaged relations already seriously strained over allegations of Australian spying in Indonesia. Indonesia’s presidential spokesman Teuku Faizasyah has again reconfirmed that spying on Indonesia is "unacceptable".
In response, he said that Indonesia "will take steps that cannot be disclosed to the public". Indonesian Foreign Minister Marty Natalegawa has already identified co-operation on people smuggling and terrorism as areas that will be "reviewed".
The government’s closely controlled media management strategy also appears to be coming unstuck over these two issues, with Indonesian authorities either contradicting or providing alternative accounts of matters that the Australian government is only reluctantly revealing.
The issue of Australia spying on Indonesia is far from resolved, and the asylum seeker issue is now front and centre. No doubt, where Indonesia is concerned, the government must be hoping that bilateral policy issues don’t come in threes.
If you've ever travelled Ryanair in the UK or Europe, you'll understand why their unofficial motto is, "It's your fault".
It seems that having created a market for budget travellers, with no service, let alone no frills, CEO Micheal O'Leary, has been forced by market pressures to ease up on the no frills, and start to offer at least some elements of what could be termed the core offering of an airline. This may or may not mean the cessation of sales of lottery tickets on flights.
Huge numbers of travellers have travelled with Ryanair since its inception, and while complaining about it, have travelled in numbers large enough to keep it relatively sucessful (until now).
With much of the recent discussion about countries spying on each other, the only startling thing is that anyone would bother to feign surprise. Indonesia and Australia have long spied on each other, and they have both known about it.
The main distinctions between Australia and Indonesia’s intelligence activities are their methods and who they share information with. Australia tends to use electronic information gathering and separate analysis in Jakarta and Canberra; Indonesia’s spying tends to rely more on human intelligence.
Australia’s spying on Indonesia began in the 1950s, as Australia and Indonesia increasingly found themselves in competing Cold War camps. Australia also had a tangential role in assisting the US in supporting the failed 1957-58 PRRI-Permesta rebellion.
Australia’s spying on Indonesia increased as the two countries initially took opposing views on the future of West Papua and as the Indonesian Communist Party became more influential. Following Indonesia's military coup of 1965-66, Australia’s interests shifted to more economic concerns, but intelligence gathering continued.
In 1999, a high-ranking Indonesia general, Abdullah Mahmud Hendropriyono, openly claimed that Australia had spies in East Timor around the time of the ballot for independence. Although it was denied at the time, Australia did have a small number of intelligence officers there, assessing the status of electoral process.
One of the more obvious findings was that Hendropriyono was a key figure in the establishment of the military-led militias, which murdered around 3000 people and laid waste to the country following the vote. Australia has since continued to spy on Indonesia, in Jakarta and Bali, as well as on activities of its more extreme Islamist organisations.
Similarly, Indonesia has long spied on Australia, although its intelligence service’s primary function, like its military, has always been focused internally. Indonesian spying on Australia was very active during the Suharto era, targeting Indonesia-focused Australian activists.
Indonesian students, in particular, have long been required to be present at and report on "anti-Indonesian" activities, such as human rights meetings and activities in support of West Papua and, in the past, Aceh and East Timor.
However, as many of Indonesia’s informants in Australia are not professionally trained, they have regularly misinterpreted events or have reported what they think their consular masters want to hear as opposed to what has actually happened. As a result, a number of Australian activists have been identified as holding different or stronger views than they do.
Indonesia has also long tapped Australian telephones, usually those connected with events within Indonesia, but it does not have an NSA-type wholesale sweep.
Individuals interested or involved in Indonesia, especially in an area that might be in some way controversial, can reasonably expect that, if not under constant surveillance, they have been and will probably continue to be spied on by Indonesian agents acting in Australia.
This is what intelligence agencies do. It was ever thus for the world’s second-oldest profession.
Physical activity is promoted for its benefit on fitness and helping burn up excess kilojoules. Now scientists are beginning to unravel secondary benefits it could have by dampening activation of brain regions that drive our desire for less-healthy high-kilojoule foods.
Physical activity has many health benefits and is a cornerstone of lifestyle advice to help with weight control. Being more active can cause a short-term increases in hunger soon after exercising, but longer-term it results in less hunger and of course more kilojoules burned.
Scientist have been probing into the brain to examine just how exercise could have direct effects on appetite and feelings of hunger. One interesting theory is that regular exercise may curb the activity of brain reward regions that light up and drive desire when we see food – especially the high kilojoule sweet and fatty variety.
As was widely anticipated, former foreign minister Bob Carr has resigned from the Senate, opening the way for the appointment of a new Labor Senator in New South Wales. In announcing his resignation, Carr described his period as foreign minister as being the learning equivalent of "a dozen PhDs" and an exercise in continuity.
In a year-and-a-half as foreign minister, Carr took a "steady as she goes" approach to running Australia’s foreign relations. He term was very much a matter of locking in policies that were already in play, rather than initiating any new direction in Australia’s international outlook.
Carr noted that his approach to China was consistent with pre-existing policy of stronger engagement in trade while treading carefully on more controversial diplomatic and strategic issues. In this, Australia under Carr took a very careful line on China’s claims in the South China Sea, that the territorial disputes should be settled through a multilateral discussion.
Such an approach was diplomatically inoffensive, but not one that China was ever likely to take much notice of.
Australia’s other main achievement under Carr was its securing of a seat on the United Nations Security Council, the bid for which had been put in place by Carr’s predecessor, Kevin Rudd, when he was foreign minister. Again, this was consistent with his "continuity" approach.
Carr did claim, in announcing his resignation from the Senate, that he was pleased to have presided over "improved relations with the Arab world". While Australia has had slightly closer engagement with a number of Arab states, it is difficult to see any significant improvement in relations.
The so-called "Arab Spring" has led to more chaos than order and very little democracy. Australia’s role in any of that has been at the margins, primarily as an onlooker.
Carr’s main advantage as foreign minister was his erudite and somewhat urbane personal outlook. These well complemented his top Australian diplomatic role, helping to present a somewhat more sophisticated Australian face to the world than had previously been available, or deserved.
Had he more time, perhaps Carr would have been one of Australia’s better foreign ministers. But 18 months in office is too short a tenure other than to do exactly what he did, which was keep the seat warm and not make any mistakes.
Carr will now use his "dozen PhDs" of learning as a professorial fellow at the University of Sydney.