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One diet to rule them all

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How is a person to make sense of the conflicting nutrition messages they read and hear about each day? Despite a wide range of contradicting nutrition and diet messages, there are common themes that overlap across all of the popular diets - themes that give you the keys to long-term health in a simple-to-understand message.

Carbohydrates cause weight gain. Fat causes weight gain. We should eat like our caveman ancestors. Gluten and sugar are toxic. Saturated fat is bad for you…no wait…now it's good for you.

This is just a small selection of some of the popular nutrition messages you have likely heard over the last few years. And on the coat tails of these conflicting messages comes passionate debate over what the best way to eat for health is. A debate where little ground is given. But with so many different viewpoints, surely not everyone can be right?

Putting a heavy dose of some much needed sense into the mostly futile 'whose way of eating is best' argument, a scientific review paper has made a real effort in trying to answer the almost impossible question of what is 'the' best diet for health.

 The diets on the menu included:

  • Low-carbohydrate/high protein
  • Low-fat and vegetarian
  • Low glycaemic index
  • Mediterranean
  • Mixed and balanced in line with national dietary guidelines
  • Palaeolithic
  • Vegan
  • ‘Others’ including raw food, gluten free, and kilojoule restriction
     

Looking at the real reason behind the health benefits achieved with the popular diets, and where they overlapped, showed that they have more in common which unites them than that which divides them.

And the commonality that unites all of the popular diets can be described in one sentence: A dietary pattern that is made up of mostly unprocessed plant foods with or without lean meat, poultry or seafood and which is low in refined starches, added sugars and highly processed foods.

And if that sentence was too long for you, the authors condensed it down even further to just six words: food, not too much, mostly plants.

The key to health lies in just six words. How those words are translated will be different depending on what diet philosophy you adhere to, but the end result for your health will be the same if those six words serve as the basis for how you eat.

The health of everyone would be better served by spending less time promoting and debating one way of eating over another, and instead focussing on making these six little words a way of life. Perhaps there is hope after all for the world's different diet dogmas to get along?

Get the basics right and you can hit the snooze button on needing to ever again pay attention to anything you ever read or hear about diets in the media or from populist diet book gurus.

Tim


Confused about the mixed soup of nutrition messages being stirred through the media? Tim maintains an active nutrition blog at www.thinkingnutrition.com.au where you'll find the latest nutrition research and controversies discussed in straight forward language, distilling out what you need to know for your better health.

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