Few people would need to be told how much of a serious problem the obesity problem is in Australia. The most recent Australian data paints a grim picture of our health, with 63% of adults deemed to be carrying too much weight.
Despite the best intentions of public health programs and a never-ending supply of best-selling fad diets to choose from, the Nation’s collective waistline continues to expand. So is the problem too far out of control? Is willpower and personal responsibility not enough in the face of pervasive food marketing, and declining levels of physical activity?
At its heart, overeating and underactivity are indisputably the cause of weight gain, yet the reasons for these occurring in the first place are a complex combination of genetics, environmental factors and psychological reasons.
Are you one of the thousands of people around the world in the past couple of days who created your “A look back” Facebook movie? Did it make you cry? Or maybe laugh at your wacky life?
The videos were a new feature available to Facebook users developed to celebrate the social network’s 10th anniversary. The program uses photos and activity from your Facebook feed to create a one-minute movie, accompanied by music that gets you emotionally involved.
But this wasn’t just for fun. The movies are examples of a clever contemporary technique used by marketers to build loyalty for declining brands.
Short of a bureaucratic snafu, which is always possible, Australian convicted drug smuggler Schapelle Corby will be released on parole from Indonesia’s Kerobokan prison within days. She's breaking new ground.
Parole is relatively uncommon in Indonesia, primarily because parolees have to be accepted back into the community in which they intend to reside. Many communities have been unwilling to accept convicted criminals, but Corby’s sister Mercedes and Balinese brother-in-law, Wayan Widyartha, appear to have secured support from their local community in central Kuta.
Indonesian Justice Minister Amir Syamsuddin has said Corby will not receive any special consideration for or against as he considers some 1700 applications for parole over the next few days. She will, he says, be treated as would any other prisoner.
Corby has refused to acknowledge guilt over smuggling marijuana into Indonesia, which has been a significant factor in ensuring that she did not have her prison sentence fully commuted. However, this should not be a factor in whether or not she is paroled.
This is a positive sign for Corby, as there have been cases in the past where judicial decisions have been influenced by political considerations. Clearly, President Susilo Bambang Yudhoyono does not consider Corby’s potential parole as a political issue, although he is attempting to put forward a candidate in this year’s presidential election in July, and despite the damaged state of Australia-Indonesia relations.
It shows, too, that the Indonesian judicial process is, or appears to be, operating in a straight and transparent manner, at least at the top. This has sometimes not been the case in the past.
As for Corby, assuming all goes according to plan, she will live with her sister and brother-in-law. She will be free to stay elsewhere in Indonesia, so long as she informs the local police of her intended whereabouts.
The catch, such as it is, is that she cannot leave Indonesia until her sentence is completed in 2016. She must also stay in Indonesia for a further year to assure Indonesian authorities that her parole has proven she is of reformed character.
On the scale of hardships, however, and especially after eight years in an Indonesian prison, living in Bali for the next three years should be relatively comfortable. This will be especially so if she is able to moderate any comments she might make to an enthusiastic media. Getting the local community offside with injudicious observations would be the last thing she would want over the coming months and years.
Perhaps the biggest adjustment that Corby will have to make is simply that of coming to terms with her prison experience. There have been indications, at different times, that she has been psychologically troubled by the experience.
More positively, that time will have ensured that Corby is at least familiar with the wider cultural mores of Indonesia generally and of Bali in particular. One would expect, too, after such time, she would have learned some Indonesian, which, although far from necessary in much of Bali, is always more rather than less helpful.
After her experience in prison, Corby’s next biggest challenge will be how she handles intense media attention. If she is able to secure a financially lucrative media deal, such as for an exclusive interview, she would be wise to be discreet about being rewarded, in effect, for her conviction for breaking the law.
Beyond that, we should not read into this parole any potential leniency for the so-called Bali Nine. They are still in very deep trouble.
So you’ve taken the FebFast challenge and committed to 28 alcohol-free days – well done. Far from a well-meaning charity gesture and test of your self-control, drinking less may just come with a bunch of health benefits.
Alcohol is an accepted part of the social structure in Australia, but it is a substance that has the potential to cause a great deal of harm. The effects of alcohol on health are well described and unfortunately, most of it is on the negative side of the health ledger.
Alcohol is a major cause of road injury and a significant contributor to domestic violence while higher rates of heart disease, liver disease, cancer, mental health problems and excess weight are all consequences of long-term heavy drinking. And let’s not forget about the ‘next day’ ill effects from an evening of over-exuberance.
You may have seen some recent press around a book ('Grain Brain') written by a US neurologist with the claim that eating grains (and most carbohydrate foods in general) are a major culprit in causing dementia, depression, ADHD and headaches.
What the book boils down to is yet another variation of a high-fat, low-carbohydrate, gluten-free, saturated fat and high cholesterol diet. Its advice on cutting back on sugar and processed foods, which is supported by just about any dietary recommendation from peak health bodies for all major chronic diseases, is the one positive to come out of it.
The claims made in the book (and lack of any real solid evidence to support them) are so extreme, that you have to ask yourself, why isn't the rest of the medical world aware of these links and warning everyone of similar dangers?
That's because the risk factors for dementia are well-known and very well described and include:
Australia and Indonesia have worked hard over the past decade to build a strong bilateral relationship, seen as valuable by Indonesia and as critically important by Australia. That relationship is now in tatters.
The Australian government has been at pains to explain to Indonesia that recent naval incursions into Indonesian territorial waters, intended to stop asylum seeker boats, were unintentional. From Indonesia’s perspective, it matters little whether the incursions were intentional or just the logical if unintended consequence of a much disliked Australian government policy.
Similarly, Australia’s policy of giving asylum seekers lifeboats to return to Indonesia adds a further layer of complication to Australian policy. From Indonesia’s perspective, the flow of asylum seekers is not official Indonesian policy, but the Australian navy putting asylum seekers bound for Australia in Australian lifeboats bond for Indonesia is official Australian policy.
This policy is seen by Indonesia as diplomatically clumsy as it is objectionable. Indonesia has said, repeatedly, that it wants Australia to abandon its policy of turning back asylum seeker boats. Putting asylum seekers in lifeboats only heightens those objections.
Indonesia has now launched its own naval patrols, not to stop asylum seekers leaving Indonesia but to stop Australian naval incursions. Australian naval vessels will no doubt be extra cautious about future transgressions into Indonesian territorial waters and, beyond that, there are a series of warnings to go through before confrontation.
At best, however, the bilateral relationship is continuing to deteriorate. At worst, mistakes can happen.
The Australian navy may continue to turn (or tow) asylum seeker boats back to near Indonesian territorial waters. But it will not be able to compel asylum seeker boats to remain within them.
When the monsoonal season ends and the "sailing season" resumes, around April, the flow of asylum seeker boats is again likely to increase. The problem faced by the Australian Navy will, therefore, become more rather than less complicated.
The first question is, then, whether Australia’s defence approach to an immigration issue is sustainable. The second and larger question is whether Australia can continue to alienate, seeming indefinitely, its most important strategic relationship.
If Australia is serious about finding a long-term solution to the asylum seeker issue, it needs to work closely with Indonesia and other regional neighbors to put in place agreed and workable policies. Such policies go beyond the simple, if failed, "policing"" that existed until late last year.
Indonesia, probably Malaysia and possibly Thailand and Singapore need to have in place stricter immigration policies, to screen "onward bound" travellers. There also needs to be regional co-operation around the quicker and internationally recognised processing of those asylum seekers who do end up in the region.
Such a policy would limit the flow of asylum seekers, would meet Australia’s international obligations and would not alienate critically important relationships. However, this would require the type of trust and co-operation that Australia’s existing approach to asylum seekers has effectively ended.
The Australian government’s approach to asylum seekers worked well as a pre-election slogan, but lacked a properly developed plan. As a result, Australia has dug itself into a policy hole.
If Australia now wishes to extricate itself from this situation it must start by following the first rule of holes: when you are in one, stop digging.
A published review of 13 ‘anti cancer’ diets has arrived at the unsurprising conclusion that there is a lack of solid evidence to support a benefit for any of them, and a real risk of harm from malnutrition from several of them.
When a person is told they have cancer, a common reaction can be to turn away from conventional medical treatments and to seek an unproven remedy that offers the claim of ‘curing’ cancer. Sadly, if a true cancer cure was found, all doctors and health professionals would know about it and cancer would be a thing of the past.
Unproven cancer treatments are sometimes called ‘alternative medicine’, but this is not the case as they do not represent a true alternative to conventional medicine.
Indonesia’s democracy is being increasingly tested by the triple challenges of anti-reform actors, a high-level political malaise and popular disenchantment with the electoral process.
Prabowo Subianto accepts the Great Indonesia Movement Party nomination for the 2014 presidential election (Photo: Wikipedia).
One indicator of this has been an increasing tendency by the Indonesian military (TNI) to reassert itself into the political debate. Indonesia is heading into legislative elections in April and presidential elections in July on the back of poor performance by the country’s politicians, turning off voters in droves. Against this backdrop, one of Indonesia’s most senior army generals has raised the spectre of the army’s return to involvement in politics.
Indonesia’s army strategic command head, Lieutenant General Gatot Nurmantyo, has criticised Indonesia’s democracy as ‘empty’ and said that popular will expressed through elections is not always right. As a panacea, Nurmantyo has called for a reassertion of the nationalist ideology of Pancasila (five principles), which underpinned Suharto’s three decades as military-backed president.
Nurmantyo’s comments, made to a Pancasila Youth (PP) rally in October, reflect an increasing confidence by TNI hard-liners in challenging restrictions on military contact with politics. It was this hard-line faction of the TNI that helped end Indonesia’s military reform process around the time that President Yudhoyono began his second term as president.
Yudhoyono’s second term has been widely viewed as, at best, lack-lustre, and his Democratic Party-led government has been plagued by a series of corruption scandals. With other political parties fairing little better and ‘money politics’ dominating local electoral contests, popular support for Indonesia’s democratic process is in decline.
A series of surveys have shown that Indonesia’s forthcoming electoral participation rate may slump to below half. There is even an appetite among many voters for a return to ‘strong’ leadership, with a preference for candidates with a military background.
In a political environment in which one of the two front-runners for the presidency is former military hard-liner Lieutenant General (ret.) Prabowo Subianto, Nurmantyo’s breaking of over a decade of military silence on domestic politics signals a potential alternative to Indonesia’s democratic path.
Prabowo’s popularity is behind Jakarta governor Joko ‘Jokowi’ Widodo in the presidential polls. But Jokowi, himself a populist, does not yet have the backing of a major political party that is required for presidential nomination. Political support — if it comes — will be from former President Megawati Sukarnoputri’s Indonesian Democratic Party of Struggle (PDI-P), which has also demonstrated pro-military leanings at times.
Democracy in developing states tends to be vulnerable to reversal, particularly where the military remains primarily focused on internal rather than external threats. While Indonesia’s electoral system will very likely be retained, the potential for it to be restricted in ways that render voting more or less meaningless, as under Suharto, cannot be ruled out.
Nurmantyo’s controversial address to the PP was explained away, unconvincingly, by a senior politician as not contravening a ban on military personnel being involved in politics as it focused on the state ideology of Pancasila. The PP itself was founded by the TNI in 1959, soon after the military became directly involved in domestic politics.
Initially a civilian front for the military, the PP quickly degenerated into an organisation of thugs and criminals who often undertook dirty work on behalf of the Suharto regime. It has more recently been involved in violent turf wars with other gangs and remains associated with particular factions within the TNI.
Nurmantyo’s comments are not just the ravings of a military extremist, as he has been viewed as a rising star in the Indonesian army. His hard-line views saw him recently passed over for the position of army commander, but with a more conservative president in office following the July elections it is possible that Nurmantyo’s military career could again rise.
Indonesia’s neighbours are already concerned over the outcome of July’s presidential elections and a possible lurch towards a more assertively nationalist orientation. Set against growing voter apathy, generals such as Nurmantyo are well positioned to push Indonesia even further away from its recent path of reform.
Jokowi is a populist and has not enunciated a clear policy position. He may not be as pro-military as Prabowo, but his views on the military and the nature of democracy are largely unknown. If he was put forward by PDI-P — which is not looking hopeful at this stage — he would be required to follow PDI-P policy, such as it is, which is ‘preservation of national unity’ above all, which in turn is code for a greater role for the TNI.
The likelihood of Indonesia further entrenching its democratic credentials will require a win by a convincingly reform-oriented presidential candidate. Scanning of Indonesia’s political field just months away from the elections, however, holds out limited hope.
The start of 2014 has seen a tragic, but sadly predictable discussion around Australia about lives lost or hanging in the balance due to violence. All of the high-profile cases involved alcohol. These are the tip of a horrifying iceberg.
Family violence, intimate partner violence, child abuse, gang violence, sexual assault, bullying and many other forms of violence erode our community day by day and destroy lives. When a young man is brain-damaged in a bar fight, his loved ones often lose a part, if not most, of their lives to a senseless act.
I really feel for the public today. Constantly bombarded with conflicting nutrition messages and sensationalist health warnings about particular foods or nutrients. Sugar is toxic. Wheat is the devil incarnate. We are designed to eat like our Palaeolithic ancestors. Glycaemic index is the key to health. Intermittent fasting is the best way to lose weight. Carbohydrates cause weight gain. Coffee is bad for you. Coffee is good for you. I could fill up pages with all of the variations of different health messages, some of them coming into and out of vogue as time moves on.
Working in nutrition for many years, I’ve seen all manner of fads come and go. I’ve read thousands upon thousands of research studies looking at foods, nutrients and health. I’ve commented to the media on all manner of diets. And you know what? The entire field of nutrition and health can be distilled down to some pretty simple basics.