New research has found that people who take mineral supplements actually consume more minerals from their normal diet than non-supplement users. The notion of the 'worried well' is certainly alive and kicking
Vitamin and mineral supplements are big business. Reported figures in Australia suggest that 27% of women and 15% of men take some form of supplement with vitamin C, B complex, multivitamins, vitamin E and calcium all being popular choices.
Contrary to the rationale for needing supplements in the first place, people who take supplements are more likely to be healthier than people who don’t take supplements. Supplement users also tend to be leaner, smoke less, exercise more, and eat more fruit and vegetables.
It is easy to feel confused, disillusioned and a little disheartened by current critiques and critics of school education as it is portrayed in the media. There are many competing agendas, and a series of conflated issues raised by policy makers, politicians, media commentators and many graduates of the school sector. There is a lack of clarity in the language we use, and feelings we have about education as a society. in some respects, we may have lost sight of the significance and power of a strong, vibrant and robust schooling system, as an asset of our country.
I love education. I am committed to contributing solid, innovative and rigorous education for pre-service teachers. I have rich partnerships with many amazing schools across public and private schooling sectors. I have a deep commitment to social justice, and believe that for every success we experience in life, we should contribute something back for a "greater good" in/for society.
Timor-Leste is a country born of a keen awareness of its security needs and aspirations. In the period of transition from Portuguese rule, the country and its people descended into a brief but bloody civil war, then almost immediately faced incursions from across the western border. Its people underwent 24 devastating years of occupation and resistance, emerging to confront a new security threat – that of a country largely destroyed. Timor-Leste has built since then, but again faced an internal security crisis as some of our citizens and institutions of state, still unready for full self-responsibility, took Timor-Leste back to the edge. It has since come out of that process having learned and grown.
Timor-Leste now has two security focuses:
It is staggering that with one albeit very serious case overseas, that of the Ben Zygier suicide, Ben Saul (The Age, 20/2/13) wants to turn back the clock of globalisation and multiculturalism. In so doing he demonstrates profound ignorance of the reality of the contemporary migrant experience and normative global legal practice around citizenship.
With over 80 per cent of the world’s population professing religious belief, holding such belief must be considered a common human characteristic. Moreover, religious belief is relevant to both social and private realms. Religious belief systems provide a meaning for existence through which adherents interpret their own circumstances and make decisions on how to act and interact in wider society. The values and attitudes associated with religious beliefs within countries therefore affect both public policy settings as well as social behaviours (with both positive and harmful consequences possible).
Hot on the heels of the revelation that Sri Lankan soldiers murdered the 12-year-old son of Tamil Tiger leader Prabhakaran in cold blood and last week’s shooting of a journalist in Colombo, the International Crisis Group has released a report deploring what it calls Sri Lanka’s "authoritarian turn". The ICG report calls for international action to halt the Sri Lankan government's erosion of democracy and its recent "constitutional coup".
The ICG report says that the Sri Lankan government has made no meaningful progress on accountability for war crimes that occurred during the conclusion of its war against the Tamil Tigers in 2009. "Instead," it said, the Sri Lankan government "has accelerated the country’s authoritarian turn, with attacks on the judiciary and political dissent that threaten long-term stability and peace".
This opinion piece first appeared in the Sydney Morning Herald on 20 February 2013.
On Wednesday, the Select Committee of the NSW Parliamentary Inquiry into the partial defence of provocation will release its final report recommending reform to a law that has long animated debate and attracted criticism.
Today marks the release of the revised Australian Dietary Guidelines. So what has changed since the last update in 2003? Very little in the way of the main recommendations, but the evidence base for the guidelines has grown stronger.
Although it is a minor diplomatic affront to Australia, it was unsurprising that Senator Nick Xenophon was deported from Malaysia yesterday. Most regional governments rarely tolerate criticism of how they exercise political power. Being kicked out of a regional country -- or, worse, facing court -- has been, for some regional critics, a relatively common experience.
Xenophon was detained and deported as a "security risk" under the Immigration Act and this status follows the sweeping logic of Malaysia’s Internal Security Act (ISA). The ISA is a grab-all law, introduced by the colonial British to repress any form of dissent.
Xenophon’s identification as a "security risk" reflects the high degree of concern that Malaysia’s ruling Barisan Nasional (BN -- National Front) government has over the coming Malaysian elections. The elections are scheduled to be held by June 27.
A simple bowl of soup has been found to be an effective way to curb appetite and promote feelings of fullness.
True hunger is a rare experience for most people in the developed world. What people typically experience are feelings of desire for particular foods or a need to feel ‘full’
Satiety is the term scientists use to mean the feelings of fullness we experience after a large meal. What drives satiety is a complex mix of psychological and physiological factors including physical stretching of the stomach and small intestine from food and a cascade of release of hormones that feed back into the brain to tell us we are full.