Eating more fruits and vegetables is the foundation stone of any healthy diet, with the national dietary guidelines recommending adults eat two pieces of fruit and five to six serves of veggies and legumes a day.
Juices can be a convenient and tasty way to get some of the health benefits of these foods – but how do they compare nutritionally?
The one clear downside from drinking rather than eating fruits and vegetables is the loss of fibre and other nutrients found in the skin and pulp. But juicing is certainly better than not eating them at all.
This month the Home Secretary Theresa May MP announced a major review in England and Wales of how police respond to domestic violence. The much-needed review comes in the wake of several high profile cases of women killed by former male partners with a recorded history of violence against women. These cases, including the deaths of Clare Wood and Maria Stubbings, have rightly led to community concern as to why victims of domestic violence are not better responded to, and protected, by the police.
Just one woman has been appointed to new prime minister Tony Abbott’s first Cabinet of 19.
With only one in five National Health and Medical Research Council (NHMRC) grant applications successful, and a similar rate for Australian Research Council (ARC) Discovery grants, it’s little wonder researchers researchers are looking to alternate forms of funding – one of which being crowdfunding.
Read more at The Conversation
The "framework agreement" reached over the weekend between United States Secretary of State John Kerry and Russian Foreign Minister Sergei Lavrov (pictured) to identify and destroy chemical weapons in Syria is a positive step in a war to date characterised only by negatives. But it has created a series of new complications for the US.
Assuming that Syria’s Assad regime is not rapidly shifting its stockpile of chemical weapons to secure sites beyond its borders, Syria’s chemical weapons will be identified by the end of the week and, over coming months, retrieved -- in the middle of a vicious civil war -- and destroyed. Syria will also sign the convention against the use of chemical weapons, for what little that might be worth.
It is also standard -- if not formally acknowledged -- practice for the side giving up weapons to underestimate the weapons it has in order to keep some in reserve.
US President Barack Obama has been quick to say that a military response remains an option if President Bashar al-Assad's regime does not comply with the terms of the agreement. But the agreement specifies that if Syria does not comply, the matter will be referred to the UN Security Council.
With Russia’s veto power that is, of course, a dead-end. Following its recent indecision, a US response is possible, but far from definite.
The rebel Free Syrian Army is, unsurprisingly, furious about the agreement. As it correctly notes, in terms of the proportion of deaths, chemical weapons are not the issue. Conventional weapons have taken what is now estimated to be over 100,000 lives; chemical weapons perhaps a thousand or so.
The FSA wanted direct intervention in the hope of taking away the Assad regime’s advantage. But the US’ primary concern is being seen "to be doing something" while not becoming embroiled in another war it is very unlikely to come out of well.
In this respect, Obama faces the classic US post-war dilemma. Having engaged in unwinnable wars -- Vietnam, Somalia, Afghanistan, Iraq II -- the US retreated to lick it wounds. The succeeding Democratic presidents -- Jimmy Carter, Bill Clinton and now Obama – were more or less locked into an anti-intervention position, making them look weak on international issues. This, then, explains the tortured and sometimes confused rhetoric of both Obama and Kerry on the Syria issue, where they talk tough and then back off in alternating sentences. To reprise the Stephen Stills song, when "the eagle flies with the dove", it usually comes off badly for the dove.
What is not yet much acknowledged is that Russia has returned from being a struggling second-rate international power to again strutting the international stage as, more or less, the equal of the US. Kerry is no diplomatic slouch, but Lavros -- backed by the decisiveness of the bare-chested President Vladimir Putin, has put Russia at the centre of global negotiations.
In strategic terms, Russia remains very far behind the US, and it will not in the foreseeable future again challenge it -- that is now China’s job. But in diplomatic terms, with all the unburdening implied by the style, the US was played like a Russian violin.
As for the people of Syria, there has been very little change on the ground. The war continues, the Assad regime appears willing to fight to the last, and the anti-Assad forces remain profoundly divided between "moderates" recognised by the West and the al-Qaeda-aligned Syrian Islamic Front.
A final outcome remains very far away. But, should it materialise, it will probably be something like a US-Russia-backed alliance of the FSA and pro-Assad forces, if without Bashar as-Assad, opposing the SIF. This is the logic of "my enemy’s enemy is my friend".
Many observers now agree that the US intervention in Iraq should have removed Saddam Hussein but retained his Ba’athist regime in coalition with more moderate anti-Hussein elements. This would have produced the quickest and most stable outcome for Iraq, and avoided its subsequent civil war.
The last thing the US or Russia wants is for Syria to descend into a similarly interminable civil war. But, despite the Kerry-Lavrov agreement, it might be too late to avoid such an outcome.
For the majority of adults, weight gain throughout life is an unwanted consequence of the lifestyles they have chosen to live. A few extra snacks here, a second helping of food there, and the lure of the couch instead of the park adds up to mid-life mid-riff spread.
To suggest that Australia’s relationship with Indonesia has been marked by periods of instability would be less accurate to say the otherwise unstable relationship has been marked by brief periods of stability. After a few years of good relations, it again appears that Australia is headed into difficulties with its near neighbour.
Always highly sensitive around issues of sovereignty, Indonesia’s Foreign Minister Marty Natalegawa has rejected the newly elected Abbott government’s policy of paying villagers for information about people smugglers. He has also rejected the Coalition's otherwise poorly conceived policy of buying potential people-smuggler boats.
Indonesia had already strongly signalled its opposition to the Coalition government’s policy of "turning back the boats" ("where safe to do so"). Its view is that, once boats are in international waters, they are not Indonesia’s responsibility, nor does it have the capacity to assist boats that might get into difficulties.
These new difficulties in the relationship result directly from a significant change in Australia’s foreign policy being announced as an election promise without first having been negotiated with the principle affected party. As the incoming Coalition government is quickly learning, there is a big difference between populist pre-election promises and post-election international realism.
Similarly, comments by senior Nationals member Barnaby Joyce that he will oppose the sale of Australian agricultural land to Indonesia to raise cattle for the Indonesian market will cause long-lasting offence in Indonesia. Indonesians will rightly point out that Australia has significant investment in mining and other industries in Indonesia, but hypocritically does not wish that investment right to be reciprocal.
Australia has enjoyed several years of generally untroubled relations with Indonesia. The relationship is officially described, on both sides, as the best it has ever been. That is probably correct.
However, a very large part of that positive relationship has been a result of the benign and pro-Western leadership of President Susilo Bambang Yudhoyono. This has been assisted by the previous two governments’ more nuanced diplomacy towards Indonesia.
Under the surface, however, many of the longer-standing tensions and suspicions about Australia’s intentions and attitudes have remained among many senior Indonesians politicians. These suspicions, they believe, are now rapidly being confirmed.
The incoming government’s "bull in a china shop" approach to regional diplomacy was always going to test Indonesia’s patience. For senior Indonesians, and indeed many others, how one is seen to act is as important as the act itself.
But more importantly, any new tensions in the relationship will likely spill into Indonesia’s forthcoming electoral period. Yudhoyono steps down at the end of his second term next year, and his successor is much less likely to be as understanding or accommodating of Australia’s interests.
Indeed, there remains a good possibility that Indonesia’s next president will run a distinctly "nationalist" agenda, which will almost by definition be combative towards Australia. As Indonesia’s economy continues to grow strongly and its strategic value only develops in importance, how Australia engages will become increasingly critical.
Australia has long acknowledged that its future lies in closer engagement with Asia, confirmed yet again by the Asia century white paper. Good relations with Indonesia are central to that engagement. Australia’s new government would do well to remember that, and to act accordingly.
When great political change transforms a nation, there is often a defining image that comes to symbolise it. The iconic Barack Obama “Hope” poster from the 2008 US presidential campaign, for instance, embodied the spirit of a nation that was seeking social change and to make history with its first African-American president.
A viewpoint article recently published in the Journal of the American Medical Association, calling for an end to the ‘diet debate’ has certainly resonated with me. Promoting, discrediting, or debating any dietary approach to weight loss serves little benefit. Let me explain why.
The scientific jury is now firmly in, with dozens of high-quality, randomised controlled trials showing that no one dieting option is the magic solution for everyone. Despite this, populist fad diet are always emerging – intermittent fasting would be the diet du jour at the moment.
Syrian President Bashar Al-Assad's sudden willingness to put its chemical weapons under international -- i.e. Russian -- supervision might allow the regime to avoid a US attack while at the same time preserving its advantage in Syria's civil war. Despite tough rhetoric from the United States, if an agreement can be reached on the modalities of safeguarding the chemical weapons, the US can avoid becoming embroiled in the Syrian conflict while still, more or less, saving face.
President Barack Obama's delineation of the "red line" that would trigger intervention if crossed trapped the US into acting in Syria. Not to do so would have been a serious blow to the US’ pre-eminent standing in global affairs.
But to strike without UN Security Council approval would have drawn international opprobrium and likely have escalated involvement by Russia and Iran. The logic of intervention, too, would be to step up from "degrading" the Assad regime’s capacity to use chemical weapons and probably damaging its air power to damaging the regime’s wider capacity, allowing greater prospects for regime change.
At this stage, the US is not backing down on its internal discussions about attacking Assad's regime. But its rhetoric should now be read primarily as keeping up pressure on Russia to finally act to help moderate the conflict. Having Russia involved in Syria would help prevent the US from being drawn into a no-win situation. Should the US intervene, it will create four problems that do not currently exist.
The first problem is that any hope for detente with Russia would collapse, raise the spectre of opposition on a range of other global issues the US is trying to manage, including China’s strategic manoeuvring, a nuclear armed Iran, and a mad and bad North Korea. It would also damage the opportunity to work with Russia on the mutual concern with the spread of international jihadist Islamism.
The second problem is that any US intervention in Syria would turn a number of its Middle Eastern friends into critics, based not on their strategic alliances but on the "great unbeliever" again imposing its will on Islamic land. One should not underestimate the offence to Muslims caused by non-Islamic military involvement in Islamic countries.
The third problem is that if the Assad regime were to fall, Syria’s patchwork of over a dozen ethnic groups would descend into an ethnic cleansing bloodbath. The conflict would also almost certainly spill over into Lebanon and further destabilise Iraq and perhaps Jordan and would pose a greater threat to Israel.
The fourth problem is that while few like the Assad regime, everyone but Saudi Arabia and Qatar are much more concerned about the likely jihadist Islamist alternative. Should Assad be toppled, the Syrian Islamic Front -- a coalition of radical Salafi jihadist organisations linked to al-Qaeda -- would very likely defeat the alternative anti-Assad Free Syrian Army.
This would create a combative Islamist state in the heart of the Middle East. The US and Russia would be equally aghast at this eventually.
At least with Russia now offering to "safeguard" Syria’s chemical weapons -0 if with conditions - the possibility they will fall into the hands of a combative Islamist state would be removed. And the US may be able to avoid again setting itself up as Islam’s "great Satan".
Assuming it can obtain sufficient guarantees, the US will likely accept Russia’s offer. More than punish Assad, the US wants to preserve its credibility while extricating itself from a situation it has never wanted to be in and that, on balance, it knows will only get worse.