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How to beat overeating at all-you-can-eat buffets

Resisting the temptation to take the lure of an all-you-can-eat buffet as a personal challenge is enough to test the willpower of even the most nutrition-conscious person. Now scientists have found that the order you put food on your plate can influence the likelihood of what other foods you’ll follow up with.

Buffets are a common part of the daily dining experience for many people including travellers staying in hotels, at evening social functions, conferences and work cafeterias. With so much food choice available at a buffet, are there some useful strategies that the health conscious person can use to help avoid unconscious overeating from the array of tempting food on offer?

Indonesian lessons for choppy East Timor waters

The Coalition government’s first months in office have been a crash course in regional politics, with somewhat more emphasis on the "crash". Foreign Minister Julie Bishop has now put in place the first of what is expected to be six steps to repair Australia's damaged relationship with Indonesia, while relations with East Timor are being battered by clumsy handling of that country's claim for arbitration over the Timor Sea.

Bishop's visit to Jakarta and her softer approach to Australia's culpability over spying on Indonesia, including its President, was exactly what was needed to keep this critically important relationship on track. Unfortunately, it was needed more than three weeks ago, when such an approach could have averted the subsequent fallout.

Had Bishop gone to Jakarta with exactly her current approach when the spying scandal first broke -- but before President Susilo Bambang Yudhoyono was involved -- the issue would have been neutralised. Instead, Prime Minister Tony Abbott weighed in via Parliament, making a bad situation worse.

That lesson about pre-emptive diplomacy has now been learned. But Indonesia will have to take the lead and shape a re-established relationship.

With East Timor, the government -- and its predecessor -- have known for years that Australia would face a legal challenge over the forced carve-up of the Timor Sea. The East Timorese government has long signalled that its claims against Australia included allegations of Australian spying in order to gain an unfair advantage.

With the first hearing on the matter in the International Court of Arbitration known well in advance, it is deeply puzzling why Attorney-General George Brandis would wait until almost the eve of the hearing before ordering raids on the office of East Timor's lawyer, Bernard Collaery, and the home of a former Australian Secret Intelligence Service officer.

Brandis claims the raids were not intended to try to thwart East Timor’s case, but were rather focused on preventing the release of classified information. But given the timing, that is not how it looks.

In any case, most of the relevant material was already in The Hague and will be available to the court. The raids and cancelling of the passport of the former ASIS officer are a minor glitch for East Timor’s case, but will be counted against Australia’s argument before the court.

So, too, being counted against Australia will be former foreign minister Alexander Downer’s support for Woodside Petroleum -- the major player in proposed Timor Sea gas extraction -- and the economic benefit it stands to receive as a consequence of the Timor Sea carve-up. That Downer has since been put on Woodside’s payroll looks, at best, like a conflict of interest.

At stake in the hearing is the legality of Australia’s CMATs agreement with East Timor which, if it is found to be invalid, will also invalidate two previous treaties which are "read together" with CMATS. Up for grabs, again, will be the issue of a permanent sea border between the two countries, and control over more than $40 billion worth of gas and oil.

Should this claim be successful, not only will the sea border with East Timor be up for grabs, the previously related sea border with Indonesia will then become out of synch. One border will reflect a median point between two countries, the other the edge of a continental shelf.

Of major concern to Australia is that it could now lose territorial reach and control over a good proportion of the Timor Sea's resources. Of at least equal concern is the flow-on effect this could have for the border with Indonesia.

A dispute between Australia and tiny East Timor over their sea border is troubling. A subsequent territorial dispute with Indonesia would make the recent spying row pale into insignificance.

The beat on beetroot juice in sport

Beetroot juice is now high on the list of popular sports supplements. So why are athletes necking down this purple concoction and importantly, is it doing them any good?

With more research coming out than ever before supporting its use, there may just be some merit to moving this sports supplement out of the ‘fad’ category.

Beetroot juice contains lots of naturally occurring nitrate, which is found at different levels in many other vegetables. Nitrate is a powerful chemical in our body because it turns into nitric oxide.

Thailand on the brink of military intervention -- again

For a country that has so much in its favour, Thailand seems to be locked in a historical cycle of elected governments and military coups. The current political turmoil wracking the country’s capital, Bangkok, looks to be bringing it back to the brink of military intervention.

The political divides in Thailand that have led to the current crisis are not as simple as corrupt elected leaders versus trusted technocrats. Thailand’s politics is multi-layered, geographically divided and reflects a series of differing agendas and ideologies.

As with Thailand’s last political crisis, this one can be broadly understood along "red shirt/yellow shirt" lines. The "red shirts" hold elected government; the "yellow shirts" want them out. But, more accurately, this current contest is now more clearly between elected government and an anti-democracy movement.

The governing Pheu Thai Party (PTP) is headed by Yingluck Shinawatra, sister of ousted prime minister Thaksin Sinawatra, who founded the PTP’s predecessor, Thai Rak Thai. Thaksin and Yingluck hail from the north of Thailand but also draw their support base from the north-east and, broadly, among working-class Thais in and around Bangkok. They have had a generally consistent numerical advantage over the opposition, the support base for which is largely urban and middle-class.

Opposing it is the Democrat Party, with demonstrations organised and led by recently resigned Democrat parliamentarian Suthep Thaugsuban. As deputy prime minister in 2010, Suthep ordered attacks against pro-democracy protesters, leaving 90 dead and 2000 injured. Suthep has announced the formation of the unelected "People's Committee for Thailand's Absolute Democracy under the Constitutional Monarchy", of which he would be secretary-general.

The military, always the key arbiter in Thai politics, is divided, but with its officer corps largely sympathetic to the opposition and/or the royalty. Thailand’s final political authority rests with the king, Bhumibol Adulyadej, who in the past has acted as a political circuit breaker.

However, the widely respected and much loved 86-year-old (on Thursday) king has been in physical decline in recent years and is regarded as no longer active. His successor, Prince Vajiralongkorn, is (in a country where criticising the royalty remains illegal) somewhat less popular than his father.

Thailand’s powerful business community tends to oppose the ruling PTP. But it, too, is divided. The more powerful lines of influence are not based simply on class, but divides among Thailand’s oligarchy, which shares a patronising top-down approach to all politics. This then reflects competing ethnicities (various language groups of Chinese-descendant Thais are dominant), patron-client networks and a traditional urban-rural divide that casts rural Thais in derogatory terms.

The PTP is widely seen as corrupt, buying votes and then engaging in corruption to cover costs. But the proposition that a "people’s council" of technocrats can be trusted is nonsense; apart from any other tendency they will, by definition, be unaccountable. Corruption is, thus, a given.

Where the king was happy to have a hands-off approach to Thai politics, other than in times of crisis, the prince is said to be more actively interested. One view has it that the current protests intend to restore the royalty to direct rule, with the backing of the army, or most of it.

Their agenda is to remove the PTP from power and to install, at a minimum, administrators appointed by the king. But with the king largely incapacitated, this decision would then fall to his son. The prince would thus become the less-than-benign arbiter of state affairs.

Over the past century, Thailand has experienced a military coup or an attempted coup, on average, at least once every five years. It is instructive, at this time of crisis, to note that the last military coup was seven years ago.

Weight loss supplements loosen dietary control

People who take weight loss supplements are less likely to control other areas of their diet – a well-described psychological effect known as moral licensing.

Weight loss supplements are big business despite most of them having little evidence to support their miraculous weight-loss claims. Fat burners, fat blockers, metabolism boosters, and appetite suppressants – these are the popular categories of pills and potions that fly off pharmacy and health food store shelves.

Myanmar: it is not a democracy (yet)

Just having Myanmar’s pro-democracy icon and Nobel laureate, Aung San Suu Kyi, in Australia is a lovely thing. She is one of those few international figures, along with Nelson Mandela, the Dalai Lama and Xanana Gusmao, who seem to be all but universally admired in the West.

But despite Daw (to use the polite honorific) Suu Kyi taking a few days out to say thanks to those in Australia who have supported her long and difficult struggle for democracy in the country now known as Myanmar, formerly called Burma, she has a much more practical and compelling agenda. In short, Suu Kyi wants the world to press Myanmar's still military-dominated government to amend the constitution to allow genuine democracy.

There is no doubt that Myanmar has embarked on a process of political reform over the past two years. Politically, it has only the barest resemblance to that dark and closed place of extensive human rights abuse that existed until recently.

But despite what appears to be the genuine, if sometimes misguided, efforts of the United National Development Party (UNDP) government, war continues to rage against Kachin and Shan separatists in the north and north-east of the country. Other ethnic groups have made a temporary peace, or are looking to do so.

So, too, Myanmar’s ethnic Muslim Rohingya, of Rhakine state, continue to be at the edge of the state’s tolerance. A related sentiment has also been expressed in anti-Muslim rioting closer to the country’s heartland, often with what has been perceived as intentionally too little state response.

Myanmar is, therefore, a state in transition. And it has, at this stage, only gone part of the way.

The 2008 constitution was voted on in an unobserved vote, as the country was still reeling from the impact of Cyclone Nargis. This allowed the regime to re-commit to a "Roadmap to Discipline-Flourishing Democracy", enunciated first in 2003 by prime minister Kyin Nyunt, who was then sacked and jailed for having gone too far too soon.

Suu Kyi’s Australian -- and international -- campaign now is to have the necessary 75% of the government agree to change the constitution. In her first comments on Australian soil, she said this was necessary if Myanmar is to become a democracy.

Under the existing constitution, which bans ministers from having family members living overseas, Suu Kyi is barred from running for president. However, this also applies to some existing ministers and is, therefore, expected to be changed.

But more importantly, when Myanmar goes to the polls in November 2015, the military will have reserved for it 25% of the seats in the Parliament. With just one more vote, the military will still control a veto over further constitutional change.

Based on the results of the 1990 elections, when the people of Myanmar had something akin to a real vote, the UNDP could be expected to win at least about the same as, if not more than, its predecessor State Law and Order Restoration Council’s 20% of the vote. That would guarantee no constitutional change to remove a military veto over constitutional amendments.

To this could be added the vote of localised ethnically based parties, which are no friends of Suu Kyi’s ethnic Burman National League for Democracy. Not only would Suu Kyi and her NLD not win enough of the vote to change the constitution, despite overwhelming public support, they would even be struggling to form a majority in Myanmar’s Parliament.

This constitutional rigging is Suu Kyi’s underlying message during her Australia visit.

Beyond rigging the parliamentary vote, Myanmar’s military controlled National Defence and Security Council sits above the Parliament and has the capacity to declare a state of emergency, in which it may dissolve the Parliament and assume all legislative, executive and judicial powers. This can only be changed via the constitution, which is rigged to disallow such a change.

So, during her visit to Australia, when Aung San Suu Kyi mentions "constitutional reform" or "change", she is not referring to some abstract principle. What Suu Kyi will be referring to is whether or not Myanmar becomes a democracy.

Burma backgrounder: it is not a democracy (yet)

Just having Burma’s pro-democracy icon and Nobel laureate, Aung San Suu Kyi, in Australia is a lovely thing. She is one of those few international figures, along with Nelson Mandela, the Dalai Lama and Xanana Gusmao, who seem to be all but universally admired in the West.

But despite Daw (to use the polite honorific) Suu Kyi taking a few days out to say thanks to those in Australia who have supported her long and difficult struggle for democracy in the country now known as Myanmar, formerly called Burma, she has a much more practical and compelling agenda. In short, Suu Kyi wants the world to press Myanmar's still military-dominated government to amend the constitution to allow genuine democracy.

There is no doubt that Myanmar has embarked on a process of political reform over the past two years. Politically, it has only the barest resemblance to that dark and closed place of extensive human rights abuse that existed until recently.

But despite what appears to be the genuine, if sometimes misguided, efforts of the Union Solidarity and Development Party (USDP) government, war continues to rage against Kachin and Shan separatists in the north and north-east of the country. Other ethnic groups have made a temporary peace, or are looking to do so.

So, too, Myanmar’s ethnic Muslim Rohingya, of Rhakine state, continue to be at the edge of the state’s tolerance. A related sentiment has also been expressed in anti-Muslim rioting closer to the country’s heartland, often with what has been perceived as intentionally too little state response.

Myanmar is, therefore, a state in transition. And it has, at this stage, only gone part of the way.

The 2008 constitution was voted on in an unobserved vote, as the country was still reeling from the impact of Cyclone Nargis. This allowed the regime to re-commit to a "Roadmap to Discipline-Flourishing Democracy", enunciated first in 2003 by prime minister Kyin Nyunt, who was then sacked and jailed for having gone too far too soon.

Suu Kyi’s Australian -- and international -- campaign now is to have the necessary 75% of the government agree to change the constitution. In her first comments on Australian soil, she said this was necessary if Myanmar is to become a democracy.

Under the existing constitution, which bans ministers from having family members living overseas, Suu Kyi is barred from running for president. However, this also applies to some existing ministers and is, therefore, expected to be changed.

But more importantly, when Myanmar goes to the polls in November 2015, the military will have reserved for it 25% of the seats in the Parliament. With just one more vote, the military will still control a veto over further constitutional change.

Based on the results of the 1990 elections, when the people of Myanmar had something akin to a real vote, the USDP could be expected to win at least about the same as, if not more than, its predecessor State Law and Order Restoration Council’s 20% of the vote. That would guarantee no constitutional change to remove a military veto over constitutional amendments.

To this could be added the vote of localised ethnically based parties, which are no friends of Suu Kyi’s ethnic Burman National League for Democracy. Not only would Suu Kyi and her NLD not win enough of the vote to change the constitution, despite overwhelming public support, they would even be struggling to form a majority in Myanmar’s Parliament.

This constitutional rigging is Suu Kyi’s underlying message during her Australia visit.

Beyond rigging the parliamentary vote, Myanmar’s military controlled National Defence and Security Council sits above the Parliament and has the capacity to declare a state of emergency, in which it may dissolve the Parliament and assume all legislative, executive and judicial powers. This can only be changed via the constitution, which is rigged to disallow such a change.

So, during her visit to Australia, when Aung San Suu Kyi mentions "constitutional reform" or "change", she is not referring to some abstract principle. What Suu Kyi will be referring to is whether or not Myanmar becomes a democracy.

Self-Monitoring Key to Weight Loss Success

Weight-loss programs focussed on positive behavioural changes typically include self-monitoring of diet, physical activity and body weight as a cornerstone component. The effectiveness of self-monitoring in these programs has undergone close scientific scrutiny.

Many programs that aim to promote weight loss through gradual lifestyle changes incorporate behaviour-change strategies such as self-monitoring as a key element. Self-monitoring is where the person makes a record of their dietary intake and physical activity to help increase awareness of their current behaviours.

Abbott, that 'coarse' diplomat, is in an Indonesian pickle

It may be that the letter sent by Prime Minister Tony Abbott to Indonesia’s President Susilo Bambang Yudhoyono will start to calm diplomatic tensions between the two countries. Given political sensitivities in Jakarta, it also may be that tensions will continue in any case, particularly if the letter is deemed inadequate.

But what is becoming increasingly clear is that Australia's close relationship to Indonesia, developed especially since Yudhoyono has been in office and at its strongest just a couple of months ago, may remain in reverse for a lot longer to come. This is likely to be the case even if the immediate diplomatic row is resolved.

There are three key drivers to the dispute, at least one of which will continue to affect the relationship regardless of the impact of Abbott's letter. The first driver of the dispute is that Yudhoyono is both angry and dismayed that he, his wife and senior officials had been directly spied on. As a former army general, he was well aware of the vulnerability of mobile phones to intercepts, and he is unlikely to have conveyed particularly sensitive information using it.

But Yudhoyono has gone out of his way to befriend Australia, often to domestic criticism, and now feels personally betrayed. To fix this, a letter and perhaps even a phone call to Yudhoyono are now probably too little, too late. According to senior Indonesian political academic Professor Bahtiar Effendy, Abbott needs to get on a plane and talk this through face-to-face. He will probably also need to propose an intelligence code of conduct.

This then raises the second driver; Abbott's diplomatic skills. His comments in Parliament were seen to diminish the importance of the matter and thus entrenched a pre-existing antipathy from Yudhoyono. Abbott had already alienated Indonesia’s political leadership while in opposition, with his "turn back the boats" policy playing very poorly in Jakarta.

This was made worse during his September visit to Bali, when he showed up late for two functions and excluded the Indonesia media from a press conference. Yudhoyono was said to have made sure he did not sit next to Abbott at the APEC summit dinner.

Indonesia's media, insulted by their exclusion, now regard Abbott as fair game.

Moreover, Abbott's front-footed political style goes down poorly in Indonesia, where it is regarded as coarse. This "coarse" perception was made worse by government pollster Mark Textor tweeting "that bloke who looks like a 1970s Filipino porn star", understood as referring to Indonesian Foreign Minister Marty Natalegawa.

The third and now most important driver in the bilateral relationship is that Yudhoyono and his Democratic Party have been tracking poorly in polls and he is seen as a weak leader. Although he cannot stand for re-election in the presidential elections next year, he wants to anoint a successor. To do so, he needs to be seen to be strong. Standing up to Australia is, now, not just an easy option but a necessary one.

It's also necessary for the rest of the field of likely candidates in the elections. None are as well-disposed towards Australia as Yudhoyono has been and all have jumped on the nationalist, anti-Australia band-wagon.

Regardless of Abbott's letter to Yudhoyono, the negative perception of Australia will now not come off Indonesia's nationalist agenda. The bilateral relationship over the next 10 months ahead of Indonesia's elections will be, at best, cool.

Depending on the outcome of those elections, Australia's relationship with the growing regional economic and strategic power could turn even colder.

Sustainable palm oil must consider people too

 Businesses, government and civil society met this month in Medan, Indonesia, for the 11th annual Roundtable meeting on sustainable palm oil. While orangutan conservation organisations dominated conversations about sustainability, another serious problem lingers: what to do with local people.

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